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The Watts Doc #8: FTP vs Critical Power – Empirical Cycling

2020-06-03 Ronnestad (2011) found that combining heavy strength training and regular endurance training increased cyclists' mean power output production during a final 5-min all-out sprint after 3 h of submaximal cycling by 7%. possibly using online platforms like Zwift. Training on Zwift is one of the most efficient ways . to prepare for riding and racing in the dirt and on the gravel. Without traffic, stop signs, or obstacles to clear, you can focus on building fitness. Take a look at the . off-road training plans next time you log in.

Ronnestad zwift

As Dylan said, many of the Zwift … This episode is the focal point of the previous VO2max episodes. We take the physiology from the previous episodes and use it to find easy ways to improve the effectiveness of any VO2max interval set. – Lytt til Watts Doc #23: Training Your VO2max, and Why Not Rønnestad 30/15 Intervals fra Empirical Cycling Podcast direkte på mobilen din, surfetavlen eller nettleseren - ingen nedlastinger The finishing time on Zwift was 62:11 but on Strava it was 61:57. Sub hour is on at some time in the future.

Scand J Med Sci Sports 25 (2):143-151. doi:10.1111/sms.12165 In 2015 Ronnestad (yes same as above)found that short intervals increased the ability to tolerate high lactate during a 40-minute cycling performance to a larger extent than longer intervals in well-trained cyclists (see link).

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Ways to change your cadence, interval times, rest times, and interval intensities are discussed. Then we take apart a Ronnestad study on 30/15s and put it in context of VO2max and other fitness adaptations. We take the physiology from the previous episodes and use it to find easy ways to improve the effectiveness of any VO2max interval set. Ways to change your cadence, interval times, rest times, and interval intensities are discussed.

#hudiktriathlon hashtag on Instagram - Picosico

Ways to change your cadence, interval times, rest times, and interval intensities are discussed. Then we take apart a Ronnestad study on 30/15s and put it in context of VO2max and other fitness adaptations. The Gorby is one Zwift workout that gets it right a perfect V02max workout. Very simple 5×5 at 110% FTP with 5 minutes recovery in between.

With Xert, we can track improvements in your fitness without Ronnestad BR, Hansen J, Vegge G, Tonnessen E, Slettalokken G (2015) Short intervals induce superior training adaptations compared with long intervals in cyclists – an effort-matched approach. Scand J Med Sci Sports 25 (2):143-151. doi:10.1111/sms.12165 In 2015 Ronnestad (yes same as above)found that short intervals increased the ability to tolerate high lactate during a 40-minute cycling performance to a larger extent than longer intervals in well-trained cyclists (see link). [Ronnestad's short vs long intervals] was work matched iirc. It's kinda worse. They were matched for 'work time' (19.5min SI vs 20min LI) and effort-matched (iso-effort). But not matched for total work.
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But as Ronnestad et al. (2014) suggests, that’s exactly what’s needed to go take your fitness to a new level.

I don't do it twice per week (I only do it once and I pair it with over/under intervals and a long ride with an FTP focus).
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This episode is the focal Watts Doc #23: Training Your VO2max, and Why Not Rønnestad 30/15 Intervals.